It’s certainly no secret that healthy weight loss, exercise, and maintaining an active lifestyle in general are critical for living a longer life. For those of us who may need to lose a few pounds, or even more than a few, it’s important to find weight loss exercises that are not only safe, but that also produce real results.

The first thing to remember about weight loss, exercises, and staying fit is that consistency is the key. Regardless of the type of exercises you choose to facilitate your weight loss efforts, by committing to maintaining a regular schedule, you’ll be able to see results much quicker, and help your metabolism to function more efficiently, also aiding the weight loss process.

The majority of people should work up to exercising anywhere from four to six times each week, building to either a half hour, or one full hour at a time.

Aerobic Exercises

Aerobic exercise, such as jogging, is excellent for strengthening not only the muscles of the body, but also the heart and lungs. Meaning “with oxygen,” the word aerobic usually refers to some type of exercise that is moderately intense, and done at varying levels preceded by ample warm-up time, and followed by a period of cooling down the body.

Some other types of aerobic weight loss exercises include:

- Aerobic dancing - Cross-country skiing - Elliptical training - Playing sports - Running - Stair climbing or stepping - Swimming

The Many Benefits of Walking

For both staying in shape or for weight loss, exercises such as walking are among the most beneficial of all. For beginners, make it a point to start out slowly, gradually increasing the length of the walk with each passing week, as well as picking up the pace as you feel yourself getting stronger and healthier. Five to 10 minutes each day, once in the morning and once in the evening are all that’s necessary to start reaping the benefits of walking.

A 160 pound person (73 kg) can expect to burn roughly 183 calories in one hour while walking at a moderate, two mile per hour pace. Increase the speed to 3.5 miles per hour, keeping the arms swinging at the sides, and nearly 280 calories will be expended each hour.

Keeping an Exercise Diary

An exercise diary is a great way to keep track of your physical activity, and also for setting mini-goals for yourself. Some columns or sections may include the date, the type of activity done, and the length of time you exercised. You’ll also want to chart your heart rate by checking your pulse for 10 seconds as soon as you’re done working out, and then multiplying by six to the get rate per minute.

Other sections you may want to add to your diary are your short and long-term goals, as well as recording your mood, both before and after exercising. Tracking your progress and seeing how you’ve met those goals down on paper may be just the thing to give you the incentive to keep going strong.

Of course, before doing any type of weight loss exercises, or following a diet plan or program of any kind, it’s always a good idea to have a physical examination and seek your doctor’s approval first.

For other weight loss articles and a store full of related products, please visit http://weightlossproductstore.com

Tags:

Related Posts